Disclaimer
Disclaimer
Last updated: November 6, 2026
Please read this before using the results from any calculator on CalorieCalculatorTDEE.com.
For information only
Everything on this site, including calculator results, is general information. It is not medical, nutritional or fitness advice, and using the site doesn't create a doctor–patient or dietitian–client relationship.
Results are estimates
Our calculators use well-known formulas such as Mifflin–St Jeor, Harris–Benedict and Katch–McArdle. These formulas work from averages. Your real needs can be higher or lower because of genetics, muscle mass, medication, health conditions, sleep, stress and many other things. Treat every number as a starting point, not a fixed rule.
Talk to a professional
Check with a doctor or registered dietitian before changing how you eat or exercise, especially if you:
- are pregnant or breastfeeding
- are under 18 or over 80
- have diabetes, heart, kidney or thyroid problems, or another medical condition
- have, or have had, an eating disorder
- take medication that affects your weight or appetite
Never ignore professional medical advice or delay getting it because of something you read here. If you think you have a medical emergency, contact your local emergency number straight away.
Advertising
This site shows ads through Google AdSense. Ads are chosen by Google, not by us, and showing an ad doesn't mean we recommend the product or service. Our calculator results are never changed by advertisers.
External links
We link to outside sources, such as government dietary guidelines, so you can read more. We aren't responsible for the content of other websites.
Questions
If something here isn't clear, email [email protected].