Homemade food is hard to log because no app knows your recipe. Add each ingredient and its weight, say how many servings it makes, and you'll get the calories, protein, carbs and fat in every plate. Weigh the cooked pot too and you can log any portion size.
Per serving
0 kcal
Every ingredient in your recipe, biggest first. Oil, butter and cheese are often the surprise.
Nutrition values are approximate, based on USDA FoodData Central. Brands, cuts and cooking methods vary, so use labels where you have them.
Add up the calories of every ingredient at its raw weight, then divide by the number of servings. If your servings aren't equal, weigh the cooked pot and work it out per 100 g.
It depends a lot on oil and cut of chicken. A typical home curry with 500 g chicken breast and 2 tablespoons of oil, split into 4, is around 250 to 300 calories per serving before rice or roti.
Yes. Oil is the biggest hidden source of calories in home cooking. Even if some is left in the pan, count most of it.
Because servings are rarely equal. Once you know the calories per 100 g cooked, you can weigh any plate and log it exactly.
No. Water has no calories. It changes the cooked weight, which is why weighing the finished pot gives the most accurate per-gram number.
Weighed something cooked and not sure how much it was raw? Try the raw to cooked converter.
Open the converter