Author
Bilal
Founder of CalorieCalculatorTDEE.com. Bilal builds the calculators on this site and writes the guides on the blog.
About Bilal
Bilal started CalorieCalculatorTDEE.com because he wanted calorie tools that load fast, work on any phone and explain their numbers in plain words, without sign-ups or pop-ups.
Every calculator here is built on published formulas, such as the Mifflin–St Jeor equation for metabolism, the ACSM equations for walking and running, and the Compendium of Physical Activities for exercise. The guides draw on official sources like the USDA, the WHO and the NHS, and are updated when the guidance changes.
Bilal is not a doctor or dietitian, and nothing on this site is medical advice. If you have a health condition, please speak to a professional.
Articles by Bilal
- How to Get Into a Calorie Deficit
- Calorie Deficit Meal Plan
- How Many Calories Is a Calorie Deficit?
- Calorie Deficit vs Intermittent Fasting
- How to Track Calories
- Best Foods for a Calorie Deficit
- Calories in Popular American Foods
- How Many Calories Should I Eat to Lose Weight?
- TDEE vs BMR: What's the Difference?
- How Many Steps a Day to Lose Weight?
- 16:8 Intermittent Fasting for Beginners
- How Much Protein Do You Need a Day?
- Not Losing Weight in a Calorie Deficit?
- How Many Calories in a Roti?